Stats
Highest weight: 293
Starting blog weight: 279
Last week’s weight: 253
This week’s weight: 250.5
Total lost this week: 2.5 lbs
Thoughts:
Hooooorayyyy. I have a confession to make…..I didn’t go to the gym at all last week. Not once. I thought about it but never quite made it after hauling bag after bag of wall/tiles/insulation etc into a dumpster. I ate well even though I also didn’t track at all last week. Despite all that I lost 2.5 lbs…yippee
Saturday I actually got a bit of exercise in, Tony & I walked along the revere beach reservation. I mean we did it in order to get some great roast beef sandwiches (from Kelly’s) but still it was exercise. We walked about 3.2 miles to and from.
I’ve decided that it’s in my best interest to set weekly goals so this is the first week. Be sure to share your weekly goals in the comment section.
Goals for the week
~ Track my food daily
~ Track my exercise daily
~ Get to the gym at least 5 days this week
~ Drink more water daily
What are your goals for the week?
I think those are excellent goals! If you get to the gym 5 days this week, you’ll be a rockstar!
Nicole´s last blog ..Pictures
Congrats on such a great loss this week, I’m jealous! I wrote more about my goals for the week on my blog but daily exercise and more water are the big ones.
Emma´s last blog ..Slipping a bit