Spinach,Green Pepper and Onion Frittata
photo by Maggie hoffman
6 eggs
6 egg whites
1 cup of milk
1 cup chopped peppers and onions (i used frozen)
2 cups frozen spinach (defrosted)
1/2 cup low fat mozzarella cheese
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon freshly ground pepper
Mix eggs,egg whites and milk in a bowl until combined.
Add in all other ingredients
Spray a casserole dish with oilve oil until lightly coated.
Pour in mixture.
Bake on 400 for 20-25 mins or until an inserted knife comes out clean.
I usually make this on a Sunday and just cut a square from it each morning to eat on some toast with salsa, a piece of turkey sausage and a side of fruit. Extremely yummy and filling. It can also be eaten for lunch or dinner. Also this recipe can be modified to add anything into the eggs.
~Randi
Minus the peppers this sounds delicious. I’ve never thought of making a frittata to eat all week. That’s a great idea and would save me a lot of time.
PS- There’s an error message for CommentLuv that says to tell the web master that the plug in needs to be updated.
That sure looks delicious. I have not made anything like this before…but I think it is time I did! Nice site btw! I shall return!
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[...] because I ate 2 pieces of wheat toast this morning along with a piece of Frittata (recipe found here). Now this isn’t a crazy cleanse we can eat everything except meat, white potatoes,bread, [...]