EOTD |

EOTD – Lunge Reach

By Randi, on August 28th, 2010

courtesy of www.fitnessmagazine.com

Good for:

Shoulders, abs, butt, quads

Stand with feet hip-width apart, knees slightly bent, arms by sides. Lunge forward with left leg, bending both knees 90 degrees, and reach arms toward floor. Explosively push off left leg to return to starting position and lift arms straight overhead. Do 8 . . . → Read More: EOTD – Lunge Reach

EOTD – Lunge Twist

By Randi, on August 24th, 2010

picture from www.fitnessmagazine.com

Good for :

Abs, obliques, butt, quads

Stand with feet hip-width apart, knees slightly bent, elbows bent 90 degrees by hips. Lunge forward with right leg and rotate torso and arms to right. Rotate back to center as you quickly push off right foot to return to start. Do . . . → Read More: EOTD – Lunge Twist

EOTD (for the booty): Roundhouse A

By Randi, on July 12th, 2010

Roundhouse A

(photo courtesy of self.com)

* Start on all fours (hands under shoulders, knees under hips) with abs engaged and . . . → Read More: EOTD (Booty edition): Roundhouse A

EOTD - V-up and Roll

By Randi, on April 19th, 2010

Today’s EOTD is:

V-UP and Roll

1) Start position: Lie back onto floor or bench with knees bent and hands extended towards ceiling. Head should be in a neutral position with a space between chin and chest. 2) Leading with the chin and chest towards the ceiling, contract the abdominal and raise . . . → Read More: EOTD – V-up and Roll

EOTD – Glute Kick back

By Randi, on April 15th, 2010

Today’s exercise of the day is:

Glute Kick Back

1. Starting position: Get down on knees and forearms.

2. The move: Starting with the left, bend leg at a 90-degree angle, then flex foot and lift toward the ceiling. Being careful not to move pelvis, pulse foot three to four inches toward . . . → Read More: EOTD – Glute Kick back

EOTD - Bridge

By Randi, on April 13th, 2010

So because I totally forgot to post the exercise of the day yesterday I am going to have a 2 for one deal today. This is the same exercise but the 2nd version is a bit harder.

Bridge

This exercise is perfect for your Abdominals, glutes, hamstrings.

1. Lie on your back, . . . → Read More: EOTD – Bridge & One leg Bridge lift

Monday weigh-in

By Randi, on April 12th, 2010

Stats

Highest weight: 293

Starting blog weight: 279

Last week’s weight: 255

This week’s weight: 254.5

Total lost this week: .5 lbs

Thoughts

So while not as much as I would like at least the scale moved in the right direction. Hopefully my slight tweaks to my regimen has pushed my body back . . . → Read More: Monday weigh-in

EOTD

By Randi, on April 9th, 2010

Today’s exercise of the day is:

Triceps Extensions

Triceps extensions are another great way to work the back of the arms. This version is a bit more challenging, since you’re lying down and have to work against gravity to control the weight during the downward motion. For this reason, you . . . → Read More: EOTD – Tricep Extensions

EOTD

By Randi, on April 8th, 2010

Today’s EOTD is:

Reverse Fly for Upper Back

The reverse fly is a great way to target the ‘posture’ muscles of the upper back, including the rhomboids, the trapezius muscles and even the rear shoulders. Because you’re bent over, you’ll likely need lighter weights than for other . . . → Read More: EOTD – Reverse Fly for Upper Back

Exercise of the day

By Randi, on April 7th, 2010

So I said I would incorporate a new exercise into my routine daily. So Monday- Friday you will see a post like this called EXERCISE OF THE DAY or EOTD for short. Saturday & Sunday can be used to combine all exercises into a nice quick routine. I will hijack a picture and . . . → Read More: Exercise of the day – Lunge Deadlift