courtesy of www.fitnessmagazine.com

Good for:

Shoulders, abs, butt, quads

Stand with feet hip-width apart, knees slightly bent, arms by sides. Lunge forward with left leg, bending both knees 90 degrees, and reach arms toward floor. Explosively push off left leg to return to starting position and lift arms straight overhead. Do 8 . . . → Read More: EOTD – Lunge Reach