Stats
Highest post pregnancy weight: 278
Last week’s weight: 278
This week’s weight:271.5
Total weight lost this week: +2
Total weight loss: 6.5
Hmmmm what can I say. It was a horrible eating weekend especially Sunday because the game was on. Ended up eating nachos and chicken…yummy but so not good for the waist line.
I did get to exercise. Friday I did day 3 of the squat training program. I did 142 total (sets 1-4) and 80 consecutive squats. This time I didn’t have Xander for the extra resistance (he was asleep). It was tough even without Xander but I am quite confident that by Friday I should be able to do 100 consecutive squats.
Sunday I went to the YMCA (more on this later) and while the boys went to the pool (it was xander’s first time) I went upstairs to the workout room and did some interval training on the treadmill for 30 mins and then switched to the cross trainer for 20 mins. It was a good burn. I also got a good look at the circuit machines since I want to try and incorporate that into my routine.
I’m not dwelling on the gain. I’m moving past it! I’m strong and this week will be better than the last!
How was your weekend?
